The practice of 108 prostrations is a powerful journey of humility, purification, and mind-body unity. It’s a moving meditation that demands both physical endurance and mental focus. To complete it with devotion rather than distraction, the right setup is key.

The Significance of 108
In many traditions, 108 is a sacred number representing the universe's wholeness. The practice is often used for purification, setting intentions, or as a profound devotional offering. Each prostration is a step inward.

A Step-by-Step Framework

1. Set Your Intention: Begin by dedicating your practice to peace, gratitude, or the benefit of others.
2. Find Your Rhythm: Start slowly. Focus on synchronizing your breath with your movement: inhale to prepare, exhale as you bow forward and glide.
3. Mindful Movement: Pay attention to the sensation of each part of the movement—the placement of your hands, the smooth glide of your knees, the feeling of reverence.
4. Use a Mala or Counter: Keep track silently to maintain focus without breaking your flow.

The Essential Gear: Your Prostration Mat
Attempting 108 prostrations on a hard floor or inadequate surface is not just uncomfortable—it can lead to injury and frustration. Here’s what to look for:

· Non-Negotiable Cushioning: High-density padding is mandatory to protect knees, spine, and wrists over 108 repetitions.
· Smooth Glide Surface: This is the game-changer. A silk-smooth surface reduces friction by over 80%, conserving energy and preventing skin irritation.
· Stability & Durability: The mat must not bunch or slide. Ours features a grippy bottom and is made from tear-resistant materials built for this exact use.

Why Our Mat is Designed for This Practice
We built our mat for this depth of practice. The dual-sided smooth fabric ensures effortless movement, while the thick core provides the necessary protection. It’s an indispensable companion for your 108 journey.

Get the Mat Designed for 108 Prostrations

Equip yourself properly. Let your focus be on the practice, not the pain.