Feeling overwhelmed by the pace of modern life? You're not alone. The good news is that finding a moment of peace doesn't require hours of silent sitting. With this simple 5-minute meditation, you can reset your nervous system and find your center, no matter how busy your day is.

What You'll Need:

· A quiet space (even a parked car or a bathroom break will work!)
· A timer
· (Optional) A HIMALAYA ZEN singing bowl to mark the beginning and end

The 5-Minute Practice:

Minute 0-1: Arrive & Set an Intention (60 seconds)
Sit comfortably, either on a chair or cross-legged on a meditation cushion. Close your eyes or soften your gaze. Take one deep breath in, and as you exhale, release the tension in your shoulders. Set a simple intention for this time, such as "I am here to be present" or "I allow myself to rest."

Minute 1-4: Focus on the Breath (180 seconds)
Bring your full attention to your natural breath. Don't try to change it. Simply notice the sensation of the air entering and leaving your body. Feel the rise and fall of your chest or the air passing through your nostrils. When your mind wanders (and it will!), gently guide it back to the breath without judgment. This act of returning is the heart of the practice.

Minute 4-5: Expand & Return (60 seconds)
Expand your awareness from your breath to include your entire body. Notice any sounds, sensations, or the space around you. Gently wiggle your fingers and toes, and slowly open your eyes. Carry this sense of calm awareness with you into the next part of your day.

Pro Tip: Using a singing bowl to start and end your practice creates a powerful auditory cue that helps your brain transition into and out of a meditative state.